You are cordially welcome to join FREE TRAINING COURSE on:
40/2 Rupchand Mukherjee Lane
(Near Bhowanipore Police Station)
Kolkata - 700025
Pragyan Foundation has been formed to help establish Universities, Colleges, Schools and other Institutions for strengthening the cause of education including general, technical, vocational and professional education, training, research, capacity building, diffusion of knowledge and information by providing facilities from primary and secondary education levels to post secondary, undergraduate, graduate, post graduate and doctoral levels.
All are welcome with family and friends to acquire the unique experience of meditation inside a Pyramid absolutely free of charge.
For advance booking please inform us at our email id given below:
email@example.com or Contact at 09051143876
TEN GOLDEN RULES FOR YOUR BODY, MIND AND SOUL (HOLISTIC HEALTH)
Dr. Suresh Kumar Agarwal, M.Sc., M.Phil., M.D. (Homoeo), Ph.D. (Psychotherapy)
Eat healthy, fresh and nutritious food. Seasonal fruits and vegetables, wholesome food and germinated grains should be preferred. Avoid over cooking. Chew your food well. Organically grown foods should be given preference. Drink at least 8-10 glasses of fresh and pure water daily.
Regular exercise of at least 15 minutes for at least 4 days a week is essential. Brisk walking, yoga, surya namaskar etc are good practices. Deep breathing exercises such as pranayam should be practiced daily. Body weight should be maintained through proper diet and regular exercise.